
You hear it all the time before someone shoots a free-throw: FOCUS, shooter, FOCUS! But, what does this mean? Why are people yelling this at the player on the line? Does it help you when you are playing? How can I make the shot? Free throws are just the easiest place to notice a basketball players ability to focus. There you are, standing alone at the free throw line and your mind … [Read more...]





Based in Albuquerque, New Mexico, sports psychology coach Mark Walch is the owner of Performance Edge Coaching, LLC. He helps individual athletes, coaches, and teams get the edge in performance through Mental Game Coaching.